Restless Leg Syndrome | Restless leg Syndrome Causes,Symptoms,Treatment

Restless Leg Syndrome Interfering With Your Rest?

Restless Leg Syndrome | Restless leg Syndrome Causes,Symptoms,Treatment
a lady-suffering-Restless Leg Syndrome

This Causes and How to Overcome Restless Leg Syndrome. Are feet shaking involuntarily because of itching or electrical shock?. Or feel one thing moving under the skin across the feet and calves while sleeping at night?

These signs could also be a symptom of RLS.

Restless legs syndrome (RLS) or Willis-Ekbom’s illness is a neurological illness characterized by an unpleasant sensation that causes a strong urge to move and stomp the foot.

Restless Leg Syndrome Interfering With Your Rest?

This causes and how one can fix it – 

These sensations may be itching, tingling, electric shock, tingling, pain, cramps, or like an insect crawling under the skin. RLS usually occurs when the sufferer is resting, particularly at night, so it could interfere with sleep time and quality.

Restless Leg Syndrome | Restless leg Syndrome Causes,Symptoms,Treatment
Restless Leg Syndrome overcome through exercise

 

Factors Causing Restless Leg Syndrome

RLS may be experienced by adults, children, and the aged. The cause itself is not known with certainty, however, is thought to be related to genetic factors.

Meanwhile, other factors can make RLS appear or get worse, namely:

1. Pregnancy

Restless legs syndrome can happen in pregnant women, particularly in the third trimester. However, the signs and symptoms of RLS will usually go away within about a month after delivery.

2. Certain diseases

The appearance of RLS signs is often associated with several diseases, such as kidney failure, diabetes, peripheral neuropathy, spinal cord disorders, and Parkinson’s disease. By treating the disease, the signs and symptoms of RLS usually subside.

3. Mental disorders

Restless leg syndrome can also be related to mental disorders, such as depression, anxiety disorders and akathisia. According to the analysis, people with mental disorders or people who take medications to treat sure mental problems are more likely to experience RLS signs and symptoms.

4. Side effects of drugs

Some medicines, such as nausea, antipsychotics, antidepressants, as well as cold and allergy medicines that contain antihistamines, can worsen the symptoms of RLS.

4. Nutritional deficiencies

Symptoms of restless leg syndrome are also often associated with deficiencies in certain vitamins, such as iron, magnesium, folate, vitamin B12, and vitamin D. deficiency

5. Unhealthy lifestyle

The habit of consuming excessive alcoholic drinks, smoking, and lack of sleep can even cause or worsen RLS symptoms.

Restless Leg Syndrome | Restless leg Syndrome Causes,Symptoms,Treatment
Mentally-disturbance

 

How To Help Deal With Restless Leg Syndrome

Until now, there is no specific treatment that can cure restless leg syndrome. The goal of RLS treatment has been limited so far to help relieve signs and symptoms and improve sleep quality for sufferers.

For mild RLS symptoms, the following ways can be done to help relieve symptoms:

1. Apply a healthy lifestyle

Eating a balanced nutritious food plan, decreasing alcoholic drinks and caffeine, and stopping smoking may also help relieve symptoms of restless leg syndrome.

2. Compress the feet

Compress the feet with cold water and warm water alternately. Changes in temperature may also help reduce RLS symptoms. In addition to compressing, you can also take a bath or soak in warm water.

Restless Leg Syndrome | Restless leg Syndrome Causes,Symptoms,Treatment
Foot-Excercise

 

3. Foot massage and acupuncture

According to research, foot massage and acupuncture are thought to help relieve signs and symptoms and enhance sleep quality in peoples with restless legs syndrome. However, the effectiveness of this alternative therapy still must be studied further.

4. Get enough and regular sleep

Fatigue and frequent lack of sleep can worsen signs of RLS . Therefore, enough hours of sleep every night for 7-9 hours. Don’t forget to keep things that can disturb your sleep, and turn off the light that’s too bright.

5. Regular exercise and relaxation

Regular exercise and managing stress well can help prevent RLS signs from recurring. You can do mild exercises, such as a morning walk or jog, or do relaxation with meditation, yoga, and breathing exercises.

6. Take dietary supplements

Because restless leg syndrome signs can happen because of deficiencies in certain nutrients, taking further dietary supplements, such as iron and vitamin D supplements, may help reduce symptoms.

You can take dietary supplements as really useful by your doctor if your body lacks these nutrients.

If the symptoms of RLS do not enhance after doing some of the methods mentioned above, you should instantly consult a doctor for further examination and treatment.

Video Courtesy: HenryFordTV

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