24 Health Benefits of Coffee Based on Medical Science
24 health benefits of coffee you didn’t hear about before
Benefits of healthy coffee
The benefits of coffee for the pores and skin Coffee mask for the face Benefits of coffee for hair Coffee masks for hair You may be surprised when you understand that the benefits of coffee are much more than what is known about it, it doesn’t include caffeine only It also contains vital and beneficial components for body health and beauty, and an important of these elements are antioxidants.
ApkiSehat offers you a set of wonderful benefits of coffee, which you have not heard of before. The health benefits of coffee. Here are more benefits of coffee than the benefits you know.
1.Helps burn more calories:
Drink one to 2 cups of coffee per day, will increase the speed of burning within the body by 10 to 20%.
Improves blood circulation:
it increases the rate of blood circulate in the capillaries and thus will increase the proportion of oxygen reaching the body tissues, which increases activity and vitality.
It contains many useful nutrients such as antioxidants: it not only contains caffeine, but also many antioxidants, and plenty of useful vitamins akin to magnesium and potassium, which is reflected within the health of the body.
Individuals who drink more than two cups of coffee per day have less pain.
3.Will increase stamina:
Not only because it reduces the feeling of pain when exerting a physical effort, but also because it reduces (the proportion of energy required to make this effort) by about 5%, and thus drinking coffee earlier than doing physical work improves efficiency and makes it happen easier.
4.Reduces the feeling of fatigue:
Coffee increases concentration, particularly for those who don’t enjoy sleep, along with it reduces the feeling of fatigue and pain and increases endurance.
When drinking coffee, the brain secretes BDNF, which will increase muscle strength, so without this substance, the muscle tissues may atrophy.
6.It will increase IQ:
Coffee helps the brain in the secretion of vectors and chemicals, which increase its creativity, and also, it inhibits the inhibitory chemical messengers such as adenosine, and the level of noradrenaline and dopamine increases and the activity of brain cells and cognitive abilities will increase.
It helps the brain to maintain memory strength and to have a stronger long-term memory.
8.Reduces depression rates:
By their effect on the brain in the secretion of chemicals, such as serotonin and dopamine, which makes the incidence of depression 20% much less.
9.Helps prolong life:
Research has shown that coffee reduces the death rate, to shield the body from many diseases.
10.Smelling coffee solely reduces emotion:
Studies have shown that smelling coffee only reduces the secretion of substances that trigger irritation, particularly due to lack of sleep.
11.Increase the feeling of happiness:
Consuming coffee gives a feeling of happiness and comfort.
12.Reduces the incidence of some tumours:
People (in developing countries) who drink coffee are 15% less likely to have liver cancer, 40% less gut, and one of the types of skin cancer.
13.Helps to cure gout:
As gout occurs as a result of an increase in uric acid in the blood, drinking 6 cups of coffee reduces the incidence of infection by 59%.
14.Reduces the incidence of type 2 diabetes:
Every cup of coffee reduces the incidence of it by 7%, and the percentage may reach 67% among people who drink more coffee.
15.It does not cause heart disease, but it may reduce its incidence:
it’s often reported that coffee increases blood pressure, and therefore heart illness, but now it has been found that this occurs among those who do not drink coffee regularly, and it has been found that it may reduce the incidence of heart disease by about 20% Especially among women.
16.A good drink for athletes
By increasing the heart rate and improving alertness and reflexes, the caffeine in the drink has a doping effect during sports activity. Also, it amplifies muscle contraction.
The influence of coffee on athletic ability is also explained by the fact that caffeine allows the body to target fat as the primary source of energy to be burned during physical exertion.
Physical activity, therefore, has a better return of 11 to 12% thanks to caffeine. These benefits develop when you consume 2 to 3 cups of coffee, but it is advisable to drink a good cup of about half an hour before you start to exercise.
Be careful, coffee must be consumed reasonably before sport, overconsumption can be dangerous!
17.Preventive effects of Parkinson’s syndrome
Several investigations have shown that regular coffee consumers were less likely to contract the syndrome that affects 3% of the population over 65 years.
Among coffee drinkers, the risk would be reduced from 30 to 60%.
Caffeine would have a neuroprotective effect on the brain areas controlling movement and neurons that produce dopamine. Or, Parkinson’s disease is caused by the death of these neurons.
Coffee, unlike soft drinks, reduces the risk of formation of stones in the gallbladder.
A study by Italian-American researchers has revealed that among the drinks that reduce risk is coffee.
People who consume at least one cup a day would reduce the risk by 26%.
Caffeine is a molecule that increases excretion of magnesium, potassium, calcium and sodium, but also decaffeinated coffee would help to protect against stones, thanks to its antioxidants.
19.Protects the liver:
In addition to the truth that coffee reduces the incidence of liver cancer, it also reduces the incidence of different diseases, such as cirrhosis, viral hepatitis, and liver fatigue.
20.Reduces the incidence of Alzheimer’s illness:
For people who drink 3 cups of coffee per day, their risk of Alzheimer’s disease decreases by 68%, and their risk of developing Parkinson’s disease (Parkinson’s) is also lower.
4 Ways to Make Coffee In addition to the health benefits of coffee, it has beauty benefits for skin and hair.
21.The benefits of coffee for the skin:
Coffee helps you to take care of your skin, it doesn’t matter what kind you think, because it’s wealthy in antioxidants, and among the benefits of coffee for the skin
It improves blood flow to the skin. Protects the skin from dangerous external factors. Reduces inflammation of the skin on the face and under the eyes. Soften the skin. Naturally peels off dead skin. It gives the face radiance, vitality and health. Resist premature skin ageing.
22.Coffee face mask Ingredients:
½ cup ground coffee beans. ½ cup of raw cocoa powder. A cup of milk. A tablespoon of lemon juice. A tablespoon of honey.
Combine the ground coffee beans with raw cocoa powder, then add the milk, lemon and honey, and continue stirring till you have a paste. Apply the mixture on the face for 20 minutes, then rub the face in round motions to exfoliate it, and wash and moisturize the face. You can keep the rest of the dough in the fridge for three days at most.
23.The benefits of coffee for hair when using coffee on the hair topically:
Treat hair loss. Stimulate new hair growth. Naturally, colours white hair, maintains hair colour.
24.Coffee mask for hair Ingredients:
A tablespoon of honey. A tablespoon of olive oil. 2 teaspoons of ground coffee powder.
Mix honey, olive oil and coffee powder, till you have a smooth paste. Apply to hair for 20 minutes, then wash it within the normal way.
The benefits of coffee are many and varied for health and beauty, so if you love it, drink a cup of it regularly, or benefit from natural coffee masks or cosmetic products made from it.
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