What is the Mental Health | Mental Health Importance

November 20, 2020

Mental Health Importance Introduction

Mental health importance is not only for enjoying a state of calm and relaxation, however relatively performs a prominent role in defending towards psychological sickness and its types that are widespread among people, particularly drug use disorder, as it is the main factor in the stability of the psychological state of individuals and thus the entire family, which is reflected in the community of the family, however, what’s mental health? Its goals? And its importance in detail as well as how to apply it?

Introduction to mental health:

In accordance with the World Health Organization, the concept of mental health is a state of psychological well-being wherein the person realizes his own capabilities, and can consciously deal with the pressures of normal life and work productively to contribute to the advancement of his society.

Therefore, the World Health Organization confirms that mental health is more than an absence of mental disorders or disabilities. It’s not related to avoiding conditions that cause them, but relatively to caring for the happiness and entertainment of the individual constantly.

The organization‘s experts also confirm that preserving and restoring mental health is extremely important on an individual and societal basis, as nearly one in five people suffer from problems in their mental health and do not do much treatment for fear of staying under the hammer of criticism, stigmatization, and judgment on them with insanity and dementia.

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Mental health Importance:

 Mental health importance is the ability to achieve psychological stability for the person and to resist mental illnesses that lead to great suffering that enters the affected person in an endless dark circle.

1. Living a healthy and normal life:

Just as physical fitness helps our bodies keep strong, mental fitness helps us achieve and maintain a state of mental health. When we are mentally healthy, we enjoy our life, our environment and the people in it, and we can innovate, learn, try new things, take risks, and deal with times.

Difficult in our personal {and professional} lives, it’s usual to feel the sadness and anger that may come with the death of a loved one, job loss, relationship problems and other difficult events, but it is not normal for this sadness and wailing to continue and the loss of the ability to enjoy our lives again.

2. Combating chronic diseases:

Taking care of our mental health can help us in combating or preventing chronic diseases such as heart disease, for example. If a heart patient gets rid of stress, his physical condition will improve, and therefore mental health can prevent the emergence of relapse of a patient towards a physical or psychological disease.

3. Stress Management:

Mental health is important for awareness of stress, response to the body, its successive messages and warnings, and knowledge of the sources of your stress. Are they events such as the death of a loved one, starting a new job, or moving from home, which is definitely stressful?

4. Fight against pressure:

A lot of our stress comes from within us, from our ways of interpreting things and reviewing our efficiency, interpreting our looks and people‘s looks, our speech and their words, and thus psychological health enhances awareness of negative self-talk, as one learns not to focus on self-criticism and blame and excessive pessimistic evaluation in order not to transform innocent conditions To sources of stress.

5. The relaxation response:

An individual concerned with his mental health fully realizes the importance of mental health to his response to relaxation when his body tells him to take a break and resist feelings of tension and thus facilitate response to relaxation exercises quickly and calm the nervous system under the stress of daily life.

The question arises …

How to protect mental health from falling into addiction?

Drug abuse and access to addiction are one of the mental disorders listed by the World Health Organization as a mental sickness, and with good mental health and an individual‘s ability to cope with his mental sickness and the life pressures he’s exposed to, he thus avoids exposure to the risk of drug abuse, hence we conclude that the relationship between health Psychological and drug use is reversible: the higher the first, the less likely exposure the second.

Continue with us …

Mental health goals:

Mental health goals to raise the value of your life, because you are essential, to yourself first, and this is the ultimate goal of it. Keeping yourself protected no matter how heavy pressures and events are, and helps in achieving this goal. Primary goals are:

1. Confronting your emotions:

Mental health aims to introduce you to ways to confront your feelings without drifting with them or closing your eyes as if you do not see them, to learn how to not ignore your feelings and get to the root of the problem by asking yourself what is really bothering you, and who can help me?

2. Say goodbye to negativity:

Have you ever made a mistake and then turned it back on in your mind over and over again? Have you ever had to demean yourself on trivial things? That is the second goal of mental health, which is to improve your communication with yourself and bid farewell to negativity, criticism, blame, and internal pessimism, so no one is perfect. This mental health teaches you to know that you accept that failure is a part of life and use your mistakes to learn from them not to judge ourselves by them.

3. Avoid contracting mental illnesses:

Mental health aims to avoid mental illnesses such as depression, stress, schizophrenia, bipolar disorder, or at least the speed of perception at its beginning, and thus receive instant and real therapy with high restoration rates and thus lead a healthy psychological life that does not cause suffering to its owner.

4. Attention to the body:

Mental health aims to change the way you deal with your body, due to its tremendous impact on your mental health, so make sure you handle it, eat nutritious and selected meals, drink plenty of water, and get enough sleep to thank you for your body and mind.

5. Discover your hobbies:

Mental health aims to enhance your communication and persistence in your hobbies. If you live a stressful life, developing a hobby may seem like the last thing you need, but it’s easy to postpone the things that bring happiness into your life, neglecting your happiness, which will not only harm your mental health but also affect your productivity and your image in front of Yourself, research and interest in a hobby and making it part of your routine will boost your mood and your general outlook on life.

6. Focus on the present:

Mental health aims to connect you to the region of living in the moment, without regrets about what is going on and not anticipating what is coming, so often we touch on the past, and focus on what the future may bring to us, and we forget to live in the present, so we lose our present that we have nothing but it, so teach you Mental health prepare for the future without neglecting to live today.

7. Establishing healthy relationships:

Mental health aims to teach you that nothing can hinder you from living the life you want, to say yes whenever you want or when you like and need, to get out of your comfort zone for adventure and discover a completely new side of yourself, so do not allow your fear to control you, your fear of abandonment and distance, Relationships are not at the expense of yourself to allow yourself to be exploited in them. Take from life what you want and who you want and leave the rest behind.

8. Increase your productivity:

When the individual enjoys a state of stability of mood, it increases his ability to perform and improves his productivity at work and to reach it you need constant follow-up and awareness of your mental well being and a complete belief that it is important for you to continue, and that any exacerbation will not look at him for months until you recover from it.

9. Asking for help:

Mental health aims to inform people that if you break the arm, you will not be forced by itself, you should speak how you feel, do not wait for someone to speak about you, don’t ignore yourself calling you so that your affairs do not get worse, pause, ask for help so that you can begin your life from New with activity, vitality, energy and a higher spirit, don’t fear the stigma, you are the one who is hurt, not them, and you are the one who needs help and you are the one who needs it most, so ask for it without hesitation or fear.

How is mental health implemented?

The application of mental health needs to follow several steps that contribute to the occurrence of the psychological balance of the person and his ability to notice changes that he is going by and treat them quickly, and this occurs by several points, including:

1. Self-care:

Self-care is the first manifestation of mental well being, as a psychiatric affected person goes through moments of self-contempt and the uselessness of life that causes him to refrain from caring about his appearance, his appearance by dressing him, by hiking, by meeting with people, by attending their events, and thus neglecting severe neglect in himself.

2. Exercise:

Exercise improves your mental health by:

Physical activity is part of a prescription for depression, anxiety, and mental illness because of its positive effect.
Regular physical activity is as efficient as psychotherapy for delicate to reasonable despair.

Exercise reduces anxiety, and many studies have come to this conclusion, particularly aerobic exercises, meaning exercises that require oxygen, such as going downstairs, swimming and walking, which stimulate anti-anxiety effects.
Exercise counteracts your withdrawal and hopelessness during the depression, and research has found that it has antidepressant effects.

Exercise improves the way you perceive your physical condition, athletic abilities, and body picture. And your self-respect and sense of achievement.

3. Balance in eating:

You must select your food more carefully than selecting your clothes because it has an impact on your mental health, which appears in your dealings and relationships, so psychologically healthy people do so, but a new study conducted by a British institution signifies {that a} bad diet played a role in the significant increase in the mental health issues of people on Over the past 50 years.

The lack of your vitamins may suggest that you are depressed because your mood will fluctuate if you lack these vitamins, and thus good eating habits are very important for people who want to improve their psychological lives.

Here are some examples of eating used to improve brain function:

Fresh fruits and vegetables.
Meals are high in omega-3 fatty acids, such as fish, nuts, seeds, and eggs.
Whole grains.

4. Balance in sleep:

One of the manifestations of fine mental well being is a balance in sleep, without insomnia and excessive sleep, because sleep is a fundamental reflection of our mental health, and one of the most essential indications of the existence of mental sickness or not, and the more balanced your sleep, balance your day as they said in the past.

5. Meditation:

Endorphins are a hormone in the physique responsible for moments of bliss and euphoria. It’s primarily a chemical substance produced by the brain that binds to nerve receptors to relieve pain, but what does this have to do with meditation? Where the researchers found that endorphins are liberated during meditation, deep respiration, massage and jogging, and thus their endorphins are regulated without the need for any mood levels or stabilizers.

6. Control of tension:

Healthy people control stress, because stress is a fact of life, and it is important for us if we learn how to deal with stress and stress effectively to alleviate the stress on our bodies and minds because stress causes us to lack focus and remember, loss of humour, anxiety, anger, irritability, And fear.

Don’t stop here

Areas of application of mental health:

Mental health is concerned with the relationships between a person and himself, as well as the relationship between the person and the scope of his communication from the family, school or work, and the external community. Mental health intersects with other fields and sciences as follows:

1. Study psychiatry in universities:

Medical universities specializing in mental sickness are interested in theoretical studies to search for symptoms, causes and development of neurotic, psychotic, psychosomatic, behavioural and sexual deviations, and the extent of their impact on the individual‘s personality, relationships and work.

2. The application of mental health in the fields of work:

The mental health of the workers is extremely important to the workers because the higher the improvement is the efficiency and productivity and this is what is required, and the mental health is concerned here with the human work relations and the importance of the worker‘s comfort, satisfaction and dignity because the more this feeling of concern reaches him, the more productivity and his love for what he does.

3. Attention to mental health in the military field:

Mental health is essential for a fighter and his morale to be able to protect the homeland and defend its land, so he takes over painful affairs intransigence of the different armies particular attention and full care for the psychological health of fighters, treating them in the event of mental sickness or exempting them, and teaching them the methods of psychological warfare that the enemy may use.

4. Relationship of mental well being with child psychology:

Mental health is related to children because problems of puberty have roots in childhood and the concern for childhood, its requirements, understanding and caring for it helps in reaching the mental well being of the child when he’s old, aware of himself and his self-interest.

5. The relationship of mental health to social psychology:

Social psychology is concerned with studying the psychology of social groups, their construction, dynamics, distribution of roles, standards of behaviour and its determinants, the process of upbringing, social normalization.

And the impact of social organizations such as the family and school on these processes, and the study of social diseases, behavioural deviations, and fractured families in terms of their causes, means of prevention and treatment, as well as trends and values.

So this was a brief article on mental health importance. You can also read other articles on this website. Thanks, A lot

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