Health is wealth. How can maintain good health? If we have not good health, we cannot live a beautiful life with joy. Without health, everything is useless for us. now I told you some ways to live a good life. so keep reading.
1. Treat according to what your conscience dictates:
Research 80 years ago predicted that individuals. Who deal according to their consciences will enjoy better health.
Researchers have studied the behaviours of some individuals in detail. And the extent of their resistance to corruption. and they found that good individuals enjoy better health and their our bodies are more resistant to disease.
2. Choose your friends wisely:
Often the habits of friends are imprinted on one another. so you must be careful in selecting the friends you follow. So don’t follow one of the people who smoke except you’re confident that you are able to change so that you are not affected by his actions. And harm your well being.
3. Have true friends around you:
I believe this point makes you more grateful to your mates, they are the reason for giving you good health. In research conducted by researchers from Australia. They found that aged individuals who have good friendships have better health than others. One other 148 research has been done to search for the relationship between social behaviours and human health.
4. Take care to nap:
Napping is a constant rule in some countries of the world. And today scientific evidence has emerged that napping helps enhance the body’s resistance to diseases.
Current research with the participation of 24,000 participants. Suggested that maintaining regular naps strengthens the heart muscle by 37%.
Researchers believe that napping reduces the impact of daily life stress on the heart. And the circulatory system generally.
5. Eat your food like Okinawa:
The researchers consider that the average lifespan of the Japanese is the biggest in the world. And researchers have done some research on this matter. And found that the Japanese follow a diet through which green and yellow colours are excessive in vegetables with few calories.
Okinawa is an eating behaviour that eats 80% of your dish and has followed the new generation of Japanese.
6. Weight loss:
For those who find that you are obese, you must go on a diet instant to lose your weight in order. To maintain you’re health and protect yourself from heart problems. And lots of different illnesses that cause death.
7. Increase your spiritual side:
Research has shown that religious people get the psychological clarity necessary to live calmly. Without stressing various body systems
Furthermore, Dr has focused on this site in a few of his lectures on drawing closer to God and seeking his help in many matters of our life. as he’s closest to us than ourselves and by advancing spiritually by reading the Qur’an and praying and trying to learn more about our religion.
8. Sleep well:
Sleeping well without disturbances is one of the causes for gaining good health.
9. Stress Management:
Every single day during work or in our daily life, we’re exposed to a lot of pressures. And problems, and you must learn how to simply manage them. Cut them on a well-timed basis in order to avoid the bad damages of these pressures on your health.
Tolerance is a language known only to the powerful, so not all people are capable of it. Scientists have been surprised by the ability of people who have this ability from the physical strength of their well being.
Intense anger reduces lung function, causes coronary heart illness. And will increase the likelihood of stroke and other illnesses. As for tolerance, it reduces blood pressure and helps to breathe easily. May God bless us and you and save us from the dangers of anger.
11. Keep moving:
There’s a close relationship between regular exercise and good health as it prevents many of us from diseases. Such as diabetes, blood pressure, heart problems. And even some diseases that have an effect on your brain. They prevent your body from gaining extra weight and help you relax and sleep well after an extended day of hard work, even for a while. 10 minutes a day.
Several types of research have proven that married individuals have more good health. Than their single counterpart. Some researchers have studied divorced and widowed ladies. and the impact of their lower social behaviour after such a trauma, and they found that this negative affect their health.
13. Follow the Mediterranean diet:
It’s a kind of diet through which the proportion of vegetables, fruits, olive oil, fish, and grains is excessive. And this system has been analyzing 50 separate research in which more than a million individuals participated. That indicated that the diet has fantastic benefits in maintaining blood sugar. stabilizing blood pressure, strengthening the heart and arteries, and prevention Of her diseases.
14. DNA protection:
As we get older, the ends of chromosomes, known as telomeres, become shorter in length. which makes aged individuals vulnerable to diseases and you think there is nothing to do about it.
But new analysis has suggested that the way in which you go about your life affects this process by means of enzymes. That makes the telomere larger in length. And that exercising and following a proper diet helps cells regenerate and scale back the appearance of ageing signs.
15. Stop smoking completely.
It’s no secret to anyone that smoking is dangerous to the health and the health of those around him. It does not only harm himself, but it surely harms other people who can be the closest people to him.
16. Maintain a sense of purpose:
Discovering your skills and activities that you can help with is essential to your health. Japanese researchers have conducted research that discovered that feeling a purpose you need. To achieve reduces exposure to heart disease and blood pressure.